Deadlines. Multiple demands. Feeling controlled by the uncontrollable. Yikes! We are all busy, but some of us seem to have developed better coping skills than others. Is there a "secret" to managing stress? What tools and techniques for feeling more relaxed, in control, and content are at your disposal? Awareness and action can yield freedom! Don't miss this opportunity to take a moment and rethink your reactions to a stressful workplace.
Facilitator: Dr. Lavada Austin, University Ombuds
Location: CLA Building 98, Room B1-31
Time: 9:00 - 11:00 a.m.
Register on Bronco Direct
*Note to staff participants: Please be sure to clear your attendance with your managers.
Note: If you have a disability and need an accommodation, please inform us by email at ljroth@csupomona.edu or by calling the O D T office at x3726 one week prior to the date of the workshop.