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Cal Poly Pomona

Handling Workplace Stress

Handling Stress at Work

Deadlines.  Multiple demands.  Feeling controlled by the uncontrollable.  Yikes!  We are all busy, but some of us seem to have developed better coping skills than others.  Is there a "secret" to managing stress?  What tools and techniques for feeling more relaxed, in control, and content are at your disposal?  Awareness and action can yield freedom!  Don't miss this opportunity to take a moment and rethink your reactions to a stressful workplace.

Facilitator: Dr. Lavada Austin, University Ombuds
Location: CLA Building 98, Room B1-31
Time: 9:00 - 11:00 a.m.

Register on Bronco Direct

*Note to staff participants: Please be sure to clear your attendance with your managers.

Reservations will be confirmed by email.

Note: If you have a disability and need an accommodation, please inform us by email at ljroth@csupomona.edu or by calling the O D T office at x3726 one week prior to the date of the workshop.