Contents
Cal Poly Pomona

Sleep for Health and Wellbeing

“Sleep – A powerful tool for good health and mental wellbeing”
This interactive workshop will include

  • The latest research about sleep and health
  • The impact of sleep on performance and wellbeing
  • Common barriers to good sleep
  • Creating a good sleeping environment
  • Techniques to promote restful sleep
To register, please log into BroncoDirect
*Note to staff participants: Please be sure to clear your attendance with your managers.

If you have a disability and need an accommodation, please inform us by email at ljroth@csupomona.edu or by calling the ODT office at x3726 one week prior to the workshop.

If you have questions regarding registration for classes, please contact:

Loretta Roth, Organizational Development & Training,
email: at ljroth@csupomona.edu
phone: 909-869-2705.

Reservations will be confirmed by email.