This FLV file was exported directly from Premiere into Flash FLV format using the Adobe Video Encoder. The skin for the FLV display is embedded in the SWF movie, so you do not have to upload it separately, as in the previous version of Flash.
Settings were: 180x120px;
Bitrate=200kbps;
Video Noise Reduction Filter on (default)
Audio=Stereo, MP3
the resulting video = 2.073MB
This page is not XHTML valid. To use the method from Flash Satay: Embedding Flash While Supporting Standards you need to insert an ActionScript 2.0 command into the first frame of the FLA movie.
This process does not work with the Adobe Media Encoder or with a movie that uses ActionScript 3.0, which embeds the FLV skin inside the SWF movie.
Windows Media Encoder set up for SWF export as FLV file
FLV file was inserted into a Web page in Dreamweaver and given a skin during insert process.