Name ________________________________

Stress Journal

Grading Criteria Form

 Criteria

 Points Possible Your Points
1. What was your most common stressor?  1  
2. Which stressor caused the greatest intensity? It could be different than the one in #1.  1  
3. What were some of your common thoughts, feelings and emotions caused by the common and greatest intensity stressor(s)?   2  
 4. What was your most common physical reaction to the stressor(s)?  2  
5. Which coping or relaxation strategy was (or strategies were) did you like the best? 1   

6. Which coping or relaxation strategy was (or strategies were) the most effective?   It may be different than the one in #5.

 

 

 

  3  
 Total  10  

Don't forget to staple this to the front of your assignment before turning in!

Turn in the Grading Criteria Form and the Journal Record Form stapled (in that order).

Go to Jim Grizzell's Web Page at Cal Poly Pomona

March 1998