Chapter 24: Progressive Muscular Relaxation

Table of Contents

Chapter 24: Progressive Muscular Relaxation

Progressive Muscular Relaxation

Progressive Muscular Relaxation

Progressive Muscular Relaxation

Progressive Muscular Relaxation

Progressive Muscular Relaxation

Benefits of PMR

Steps of Initiate PMR

Typical phase for each muscle group using PMR

Progressive Muscular Relaxation

Author: Jim Grizzell

Email: jvgrizzell@csupomona.edu

Home Page: http://www.csupomona.edu/~jvgrizzell/home.html

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