Chapter 8 - Cognitive Restructuring

Table of Contents

Quiz #7

Part III

Coping

Purposes of Coping Skills

Coping Strategy Components

Types of Strategies

Chapter 8: Cognitive Restructuring

Perception

Albert Ellis

Negative Academic Effects

Cognitive restructuring

The Information - Processing Model

Toxic Thoughts

Roger Allen

Additional tips for cognitive restructuring

Perceptions Exercise

Perceptions Drinking - What’s Normal

Application Assignment

Author: Jim Grizzell

Email: jvgrizzell@csupomona.edu

Home Page: http://www.csupomona.edu/~jvgrizzell/home.html

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