Chapter 1: The Nature of Stress

Table of Contents

Course Vision & Mission

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Chapter 1: The Nature of Stress

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Factors that have drawn attention to stress in modern times:

Factors that have drawn attention to stress in modern times:

1. In your own words, define the term stress.

More stressed or less stress?

Definitions of stress

Five Popular Views of Stress

Richard Lazarus’ Views of Stress

Hans Selye’s Views of Stress

Holistic Medicine View of Stress

Application Assignment First real quiz is on Monday - bring 3”x5” card each day

Quiz # __ First real quiz is on Monday - bring 3”x5” card each day

Are We Helping You?

How are Students Doing? Self rating of nerves, spirits, life outlook.

Ability to Manage Stress & Life Outlook

How are Students Doing?

Ability to Manage Stress & Losses

The Stress Response (fight or flight response)

The Stress Response (fight or flight response)

Stress Response Stages

Symptoms of fight or flight

Symptoms of fight of flight

Three types of stress

Distress: Negative Stress

Eustress: Positive Stress

PPT Slide

Three types of stressors

General Adaptation Syndrome

General Adaptation Syndrome

General Adaptation Syndrome

General Adaptation Syndrome

Wellness paradigm

Wellness paradigm

A holistic approach to stress management

An effective holistic approach to stress management includes:

An effective holistic approach to stress management includes:

Application Assignment First real quiz is on Monday - bring 3”x5” card each day

Author: Jim Grizzell

Email: jvgrizzell@csupomona.edu

Home Page: http://www.csupomona.edu/~jvgrizzell/home.html

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