View the data entry and results sheets for students receiving body composition and fitness assessments with health education and counseling. These are the newest of nearly 40 health assessments done in The Wellness Center (Bldg 26 Rm 104, (909) 869-5272, wellnessctr@csupomona.edu). These are all part of the Wellness Card program based on US Department of Health and Human Services Put Prevention Into Practice.

Use your browser's back button to return to this index.

Web pages are pdf files. If you need Adobe Reader click here.

The Wellness Card

The Wellness Card is actually on yellow card stock and is a tri-fold pamphlet. This is a large file and may take >4 minutes to download with a 56k modem.

Body Composition

1. Percent fat with healthy ranges of weight and percent fat at the student's desired weigh. Data and results are for a women, disregard results sheets for men
2. Body Mass Index (BMI) with healthy range of weight and BMI at desired range of weight
3. Lean Body Mass Index (LBMI) with lower limit for reduced risk of osteoporosis
4. Frame Size with range of weight for height

Fitness Assessments

1. Step Test
2. Abdominal Strength
3. Sit & Reach / Low Back - Hamstring Flexibility

Body Composition Worksheets, Charts and Norms

The following resources are available for peer health educators to use during sessions with students.

Frame Size and Weight Resources

• Wrist Circumference Measurement
• Frame Size Determination
• Weight ranges based on frame size and height - Males
• Weight ranges based on frame size and height - Females

Lean Body Mass Importance

Charts

• Lean Body Mass Index
• Percent Body Fat
• Body Mass Index

Norms

• Percent Fat - Women
• Body Mass Index - Women
• Percent Fat - Men
• Body Mass Index - Men
• Aerobic Fitness - Women
• Aerobic Fitness - Men

Hand Calculation Sheets (for use when a computer is not available)

• Percent Fat Hand Calculation Sheets
• Nomogram for Percent Fat Hand Calculations

Equations and References

Fitness Assessment Forms

• Physical Activity Readiness Questionnaire
• Informed Consent
• Medical History Questionnaire

More Charts (these show relationships between the 3 body composition measurements and physical activity levels).

• Lean Body Mass Index - Women
• Percent Body Fat - Women
• Body Mass Index - Women
• Lean Body Mass Index - Men
• Percent Body Fat - Men
• Body Mass Index - Men

Return to Jim's Web Site

(http://www.csupomona.edu/~jvgrizzell)

Last Updated: January 2000 by JIM GRIZZELL - MBA MA CHES
Email: jvgrizzell@csupomona.edu