Psi Chi Cal Poly PomonaGet Fit with Psi Chi! Here are tools to help you improve you health and academic performance. This "Healthy Campus" program incorporates theories of behavior change that you have studied or will in your classes. A couple theories are the Social Cognitive Theory and Theory of Planned Behavior (for brief descriptions see Summary, Table). Click on these links for stress management techniques, PowerPoint shows and web pages on stress management.
Tracking Sheets
Use one of these Excel sheets or use them as guides to develop your own tracking sheet. You can also use a calendar or note paper - any method you prefer.
Study Well Health Assessments
Study Well Health Assessment - Help Psi Chi get a good picture of the health status and behaviors of its members. It is anonymous and takes about 10 minutes.
Study Well Health Assessment - Group Report - Report with 29 members, Dec '04, Adobe Reader pdf file.
Consumer Health Assessment - Learn about getting the best of safe and effective health care. This was developed by students in KIN 380 Consumer Health and is now used in courses at Cal Poly Pomona and Texas Women's University.
Facilitating Organizational Change and Effectiveness
Rating Group Effectiveness - Try the 8 question on-line version - click here -Take this to learn what it takes for your group (club, class project group) will be most effective. It was developed by a psychologist to assess interpersonal effectiveness of people in groups and organizations.
Email Health Reminder Message Ideas - Send a message to your friends to support their efforts. (Word File)
Program Evaluations
After you've tried a behavior change project help us see how effective the program was so we can improve it.
Healthy Campus 5-a-Day Behavior Change Program Evaluation
Healthy Campus Exercise Behavior Change Program Evaluation
Healthy Campus Stress Management Behavior Change Program Evaluation
Jim Grizzell, MBA, MA, CHES
909-856-3350