Groups form early in each quarter. Watch for home page announcements as to when new groups are starting up, or call 909-869-3220 for current information.
Fall Quarter 2014
Stress Less for Success! [SESSION IS NOW FULL]
Thursdays: 12-12:50 (University Hour) BEGINNING 10/30/14
Building 66 (Bronco Bookstore) Room 116
Feeling anxious and overwhelmed? Noticed lately that your anxiety affects your performance?
Join this 4 week anxiety reduction workshop to:
- Help you understand the body's anxiety response
- Learn effective strategies to decrease your stress
- Practice relaxation
(Please call 909-869-3220 or stop by 66-116 for more information, or email Dr. Ortega-Villalobos.
Come join a group where you will be supported and have an opportunity to be among peers who share a common understanding and experience.