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Find Your Balance

Finding Your Balance!

College can be amazing, but it also can be overwhelming. If you are simultaneously trying to manage studying, relationships, staying healthy and being on your own, it's normal to feel stressed and exhausted. But it is also a great opportunity to develop the habits and life skills that will maximize your energy and learning, and help you get the most out of college — and beyond! Life works better when everything's in sync.

Now is the time to find your balance. Here are a few tips:

Eat

Did you know that eating right can actually make you sharper, smarter and more attractive? So make an effort to eat healthier and find your balance.

Sleep

Did you know that a full night's sleep before an exam will help you perform better than cramming all night? So let yourself catch a few extra z's. 

Breathe

Did you know that deep breathing — just a few times a day — can help focus your mind, calm your nerves and even make you better company? So lean back and take in some fresh air.

Pause

Did you know that getting away from it all — even if it's only for 20 minutes — can actually help you learn better, retain more and increase your productivity? So stop the multitasking for a minute and find your balance.

We're here for you.

Call, email or stop in at the
Wellness Center
Building 46, by Lot J
(909) 869-5272
wellnessctr@csupomona.edu

For more tips and information to help you in your daily life, download this brochure.

Brochure

Find Your Balance!

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