KIN 370 Stress Management Stress Journal Record Form

Name ______________________________

Stress Journal

Stress Record Form

"I" refers to intensity of the stressor and "E" effectiveness of your use of the technique.10 = extremely stressful and very effective for each.

Date Day & Time Stressor I Thought(s) Feelings or Emotions Physical Reaction(s) Coping or Relaxation Technique E

9/24
Thurs Traffic
8 I hate traffic! Now I'm going to be late to class Frustration, anger Gripped the steering wheel, muscle tension in neck, fast & shallow breathing Diaphragmatic Breathing
2

Go to Jim Grizzell's Web Page at Cal Poly Pomona

March 1998

Date	Day & Time	Stressor	I	Thought(s)	Feelings or Emotions	Physical Reaction(s)	Coping or Relaxation Technique	E
9/24	Thurs	Traffic	8	I hate traffic! Now I'm going to be late to class	Frustration, anger	Gripped the steering wheel, muscle tension in neck, fast & shallow breathing	Diaphragmatic Breathing	2