Name ______________________________

Strategy Critique Log Form

1. Practice twenty (20) of the coping or relaxation strategies at least three (3) times each.
2. Reproduce (print it, use "save as" an html or "edit") this form and open in "Word" or with a browser (i.e., Netscape or Internet Explorer) to type your responses.
3. Log each practice session on this form. Be concise and brief with your responses.
4. Use the Strategy Critique Grading Criteria Form to describe and evaluate the one(s) you liked most and found most effective.

Cognitive Restructuring - Behavior Modification - Journal Writing - Art Therapy - Humor Therapy - Creative Problem Solving - Communication Skills - Time Management - Social Engineering - Social-Support Groups - Hobbies - Forgiveness - Dream Therapy - Prayer - Diaphragmatic Breathing - Meditation - Yoga - Mental Imagery - Music Therapy - Massage Therapy - Tai Chi Ch'uan - Autogenic Training - Biofeedback - Nutrition - Physical Exercise

Coping or Relaxation Strategy / Technique: _____________________________________________________

Date	Day	Time	Specifically, what did you do?	Thoughts - Feelings - Emotions	Physical Reaction(s)

Coping or Relaxation Strategy / Technique: _____________________________________________________

Date	Day	Time	Specifically, what did you do?	Thoughts - Feelings - Emotions	Physical Reaction(s)

Go to Jim Grizzell's Web Page at Cal Poly Pomona

March 1998