Name ________________________________
Criteria |
Points Possible | Your Points | ||
| 1. Strategy Critique Log Forms describing 3 sessions for each of 20 coping or relaxation strategies/techniques | 6 | |||
| 2. Which coping or relaxation strategy (or strategies) did you like the best? | 2 | |||
| 3. What were some of your common thoughts you had as you used the coping or relaxation strategy (or strategies)? | 5 | |||
| 4. Which coping or relaxation strategy was (or strategies were) the most effective? It may be different than the one in #5. | 2 | |||
|
5. What were some of the common thoughts you had by using that most effective coping or relaxation strategy or strategies? How did it become the most effective? How effective was it on your more common stressors? How effective was it on your more highest intensity stressors?
|
5 | |||
| Total | 20 | |||
Go to Jim Grizzell's Web Page at Cal Poly Pomona
March
1998