KIN 370 - Stress Management for Healthy Living

PowerPoint Presentations

Table of Contents

The Nature of Stress	The Physiology of Stress	Stress and Disease	Toward a Psychology of Stress
Stress Emotions: Anger and Fear	Stress-Prone and Stress Resistant Personalities	Stress and Human Spirituality	Cognitive Restructuring
Behavior Modification	Journal Writing	Art Therapy	Humor Therapy
Creative Problem Solving	Communication Skills	Time Management	Addtional Coping Techniques
Diaphragmatic Breathing	Meditation	Hatha Yoga	Mental Imagery and Visualizaiton
Music Therapy	Massage Therapy	Tai Chi Ch'uan	Progressive Muscular Relaxation
Autogenic Training	Clinical Feedback	Nutrition and Stress	Physical Exercise

Go to Jim Grizzell's Web Page at Cal Poly Pomona

May 1999